You can warm up the muscles on the side of the feet. Point and flex a few times, really getting a good stretch to the front of the ankles. And you're starting to work into the Achilles tendon a ...

If you’re experiencing persistent foot pain, even after periods of rest, you could be dealing with plantar fasciitis — one of ...

Here are 10 yoga props that will help you get deeper into stretches and improve your balance: Use yoga blocks under your hands, feet, or seat to support your stretch. The blocks are helpful for ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Its emphasis on grounding warms your feet, making it a vital addition for your winter yoga practice. Downward Facing Dog is a familiar pose that stretches the entire body. When you press your ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Browse the best running shoes, to keep your feet happy Ease ... you want to feel the stretch in the hamstring or calf muscle, not in the knee itself. Kat has 10 years of yoga teaching experience ...

Sofa yoga can help with that… Hands up if ... Tuck your pelvis and lean your body forwards over your left foot to increase the stretch through the right hip. Repeat on the other side.

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...