Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Hi everyone, thank you for joining me on the mat today. I created this class for those of you who spend most of your day on ...

Here are the top 10 asanas that you can practice daily to improve blood circulation and prevent high blood pressure naturally ...

Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Take just a few minutes after your workout and explore some stretches that you can deeply relax into, says Sacks. 7 Essential ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Here are 10 yoga props that will help you get deeper into stretches and improve your balance: Use yoga blocks under your hands, feet, or seat to support your stretch. The blocks are helpful for ...