Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

If you’re experiencing persistent foot pain, even after periods of rest, you could be dealing with plantar fasciitis — one of ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Here are 10 yoga props that will help you get deeper into stretches and improve your balance: Use yoga blocks under your hands, feet, or seat to support your stretch. The blocks are helpful for ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Yoga moves like the figure-four stretch encourage your hips to open and massage your lower back. You should also feel this stretch in your glutes. Lie on your mat face up with bent knees and feet ...

Yoga, proven to reduce stress and boost focus, is the perfect morning ritual to energize the body, calm the mind, and enhance ...

Corpse Pose, or Savasana is the final resting pose in yoga. It is the perfect way to relax and release all the accumulated ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...