You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates ...

The combination of the two modalities focuses on opening energetic pathways. “We did a two-hour Yin & Pin session, sound ...

There’s a reason I don’t believe in running streaks. As in, committing to putting on my running shoes and heading out every single day for a certain number of days or months regardless of what ...

MERMAID POSE (17A: Hip-opening yoga pose) I've done a bit of yoga ... This is the second appearance of our crossword friend ERIE this month. ROAR (28A: MGM lion's sound) A couple of weeks ago I shared ...

Whether you’re a beginner yogi or a die-hard yoga bunny, you will know full well that flowing into chaturangas, cobra poses and downward dogs is a rather sweaty business - and that’s before ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Whether you’re a beginner yogi or a die-hard yoga bunny ...

Evening Yoga Poses: After a hectic and stressful day, the one thing that we all look out for is a relaxing and calming evening, which can help restore positivity and energy into our mind-body and ...

Yoga Poses For Calming Mind: A peaceful and energetic start to your day can set the tone for everything that follows. Morning yoga is an excellent way to wake up your body, refresh your mind, and ...

Yoga offers various benefits for physical and mental well-being, with specific poses like Tadasana, Vrikshasana, Viparita Karani, Bhujangasana, Setu Bandhasana, and Balasana. These postures help ...

Yoga can significantly aid in improving female fertility by enhancing blood flow to the pelvic region, strengthening the uterus, and lowering stress levels. Key asanas such as Paschimottanasana ...

She was once a regular face among the biggest party girls of the '90s having been associated with the like of Kate Moss, Meg Matthews and Davinia Taylor. But now, some 30 years later, Sadie Frost ...