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The Right Way to Do a Bulgarian Split Squat, According to a Trainer
To help, PS spoke with Grace Taylor PT, DPT at Boston Sports Medicine, to get tips on proper Bulgarian split squat form as well as plenty of variations to try. Bulgarian split squats predominantly ...
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Bulgarian split squats are tough, but this trainer's method makes them easier
performing two sets of 10 Bulgarian split squats on each leg, before moving onto an unsupported squat without the stabilizing prop. Once I was confident that my form was correct, I added a 6kg ...