Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

Push yourself back up to standing, switch legs and repeat. Sit with both legs bent at 90° , knees pointing upwards and feet ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Arsenal were once again left cursing their luck come the end of a 2-2 draw with Liverpool on Sunday ... left the Emirates Stadium sweating on the fitness of several more members of his squad.

Everton are sweating on the fitness of Dwight McNeil after he limped off during the 1-1 draw with Fulham. The 24-year-old received treatment in the away side’s penalty box before hobbling off ...

Manchester United have provided an update on the fitness of Antony after he was carried off in the Europa League draw with Fenerbahce. Erik ten Hag brought on Antony in the 73rd minute of the ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

defeating the German standout three poses to two. In addition, he discussed the performances of third and fourth-place finishers Urs Kalecinski and Ramon Queiroz. The 60th anniversary of Joe Weider’s ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...

They went on to say the boat poses no pollution or water danger right ... For now, it will continue to draw others passing by into deep thought. “I just wondered why nobody really towed it ...

Here’s how it works. The best fitness app for you will depend largely on your fitness goals and the tech you're working with. In 2024 there are a plethora of fitness and workout apps on the ...