Testing ruled out their first suspicion. But further tests pinpointed what they — and the boy — had been missing: iodine. A ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Move over gut health, 2025 is the year of brain food, with Google searches for the term up 86 per cent and supermarkets ...

However, mounting scientific evidence suggests that consuming Red 3 poses significant health risks. These risks prompted California to ban its use in food in 2023 and the Food and Drug Administration ...

If you have hypothyroidism, you must eliminate gluten, processed foods or inflammatory foods from your diet. Iodine, zinc, ...

Many people in places like the US get enough iodine through their diet. There are specific groups of people who are more ...

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

American health chiefs this week banned Red Dye No. 3 in foods — amid growing fears the food colouring could cause cancer and trigger developmental problems in children. The additive — which ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...