Ketema left no doubt from the opening kilometres, while the men’s race was more unpredictable. By Theo Kahler The 50th ...

Riled up by the run-induced rubbing on your thighs, armpits or nipples? Here’s how to fight the friction. By Rachel Boswell ...

Find out exactly how swimming can improve your health and fitness, as well as your running times. By Howard Calvert and Rick ...

How this training method, popularised in Sweden, can help boost your speed and endurance. Fartlek (Swedish for ‘speed play’) ...

Fatigue, food preoccupation and missing periods are just some of the signs. By Emma Dooney and Kate Carter For those who push themselves in endurance sport, going beyond your limits is often ...

Stretching is good for you, but it’s possible to take a good habit too far. By Laura Williams Bustos When you were a kid, the ...

Research shows economy gains at slower paces, but they’re smaller and not guaranteed. By Allison Goldstein It’s no ...

Even the most dedicated runners experience some days when the usual motivation tricks—putting your workout gear out the night ...