Having a model-like posture is more than just about looking good—it's about maintaining a healthy spine, reducing pain, and feeling confident. Whether you're sitting, standing, or walking, adopting th ...

Being invited to an interview after your grad school application is a great sign. However, it just means the selection board is interested in you among other candidates, and it’s ...

Motherhood is a transformative journey that brings unparalleled joy and fulfillment. However, the physical toll it takes on a woman's body can sometimes lead to a dip in self-confidence. The ...

The Juniper Hill Wednesday Ladies Golf League played this week with 37 golfers participating. First Flight: Connie Goins, first low gross; Aggie Hampton, second low gross; Margaret LaFontaine, first ...

Franklin County's girls golf team finished third in the Region 9 tournament Wednesday and qualified four golfers for state — ...

The Kentucky State men’s and women’s basketball teams will host the annual Thorobred Madness at Dolly Graham Park on Friday, ...

As two advocates from different corners of Kentucky, we come together with a shared mission born from our personal struggles ...

Everyone makes mistakes — even some of Kentucky’s best and most principled public officials. That is currently the case with ...

The Frankfort Christian Academy’s Ella Hanson hasn’t been playing soccer long, but she’s made a big impact. Hanson, a ...

Frankfort's Floral Clock is one of the highlights on the Kentucky Transportation Cabinet (KYTC) and the Tourism, Arts and ...

Franklin County’s Rylee Schaffner finished third at the Double S Stampede cross country meet Saturday in Georgetown.

In honor of National Hunting and Fishing Day, the Kentucky Department of Fish and Wildlife Resources will host a celebration ...