Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

The market is flooded with calming aids for cats and dogs, but what about our more exotic pets? Stress manifests differently ...

Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

ASMR soap is the perfect escape from stress. Enjoy soothing sounds like slicing, lathering, and squishing soap that will help ...

We look into six magic mushroom gummies with the just right amount of mushroom extract that deliver health benefits, ...

GRAND JUNCTION, Colo. (KKTV) - On Friday, the Grand Junction Police Department had a very special visitor. A therapy Kangaroo ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Bow & Joe offers stress relief for first responders and military ...

Modern breathwork reduces stress, backed by small but significant studies. Techniques like cyclic sighing and slow breathing ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...