Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

A half-cup of cooked black beans contains 489 mg of potassium, which is 10% DV. Black beans also boast a high protein content ... to stick to just bananas. Foods like potatoes, swiss chard ...

Just half of an average avocado can provide about 487 milligrams of potassium, which is more than a banana.Avocados are rich in monounsaturated fats and have a high potassium content due to their ...

Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body ...

To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados, pumpkins, and tomatoes in your diet. These foods provide necessary nutrients ...

It doesn’t carry a high health risk like sodium-based salts do. You can use potassium salts just like regular table salt. Many food companies use potassium chloride as a substitute to lower the ...

Additionally, a high intake of potassium, calcium, and magnesium can ease tension in the blood vessel walls, which helps lower blood pressure. Examples of heart-healthy foods rich in potassium ...