Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

If weight loss is your goal or you're simply looking to reap the health benefits of this popular eating style, this meal plan can help. The Mediterranean diet ... plan at 1,500 calories per ...

Plus, it has several plans to choose from and provides an array of nutrient-rich recipes suitable for multiple diet patterns ... Many of the meals contain fewer than 400 calories, so they ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...

Low-calorie ... meal is chicken and vegetable stir-fry. Pair with cauliflower rice or quinoa instead of white rice for additional nutrition. What to Limit on a Low-Calorie, High-Protein Eating Plan ...

Men's Open bodybuilder John Jewett walked fans through his go-to pre-workout meal that he implements during the off-season.