Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

In this plan, each day provides an average of 33 grams of fiber so you can reap the benefits of this important nutrient while ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

Diets, on the other hand, require you to follow specific menus ... sample meal plans for high protein, Mediterranean, and keto diets. There’s also a book, “The Mayo Clinic Diabetes Diet ...

A plan tailored to your personal likes and dislikes will have a better chance of resulting in lasting weight loss. A balanced diet that is restricted in calories—1,200 to 1,400 calories a day for ...

A year-long integrated, intensive action plan is being chalked out to augment all diabetes control programmes in the State. The programme, which will be kicked off on November 14, World Diabetes ...