Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

In every meal, Do Thi Kim Tien tracks her calorie intake to ensure it stays below her calorie burn, a habit that helped her lose 20 kg.

Our editors also may be in touch with follow-up questions. If you’re considering enrolling in a Medicare Advantage plan (otherwise known as Medicare Part C) in Pennsylvania to fulfill your ...

Our editors also may be in touch with follow-up questions. If you’re considering enrolling in a Medicare Advantage plan (also known as Medicare Part C) in Ohio to meet your various health ...

The number of calories someone needs to burn to lose weight healthily will vary by person. Working with a dietitian or nutritionist can help you establish a practical plan for your body's specific ...

As you age, your metabolic rate, which is the minimum number of calories ... to teach women how to make food choice adjustments in their diet when they are not on the plan,” according to Knowles.

The six-team Professional Women’s Hockey League is launching its expansion process with plans to add two franchises for the start of the 2025-26 season, a league executive announced Tuesday.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...