Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Is the military diet safe and effective for weight loss, what can you eat on the diet, and who shouldn't try it? Our ...

Anmol, a giant 1500 kg buffalo from Haryana, is worth ₹23 crore and is leading a luxury life, the kind that many humans dream ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Researchers have found that following a ‘green’ version of a popular Mediterranean diet could curb dementia risks and slow ...

Israeli researchers, who recruited more than 250 obese people to follow the diet, found it was effective in reducing high ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Though the Boss didn’t say it, eating one meal a day (sometimes called the OMAD diet) is a somewhat ... Compared with eating plans or diets that require counting calories or cutting out many ...

The number of calories someone needs to burn to lose weight healthily will vary by person. Working with a dietitian or nutritionist can help you establish a practical plan for your body's specific ...

MNT visitors get a free 14-day extended trial ... simple and flexible may be more expensive than other diet programs, depending on the plan you choose requires use of a smartphone or tablet ...

unless you have a three-day-a-week marathon training plan that makes it easier to get prepped for the starting line. So before you write off marathon training as too time-consuming, consider this ...