See what a day's worth of food looks like on a 1,500-calorie diet. Plus, get a sample meal plan to help you lose weight with ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

For example, an active young adult male might require 2,500 calories daily to lose weight, while an older adult woman may need just 1,500 calories to support ... may burn between 1,200 and 2,400 ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

For general mental health support at any time, you can call the Substance Abuse and Mental Health Services Administration 24 hours per day at 800-662-4357 (TTY: 800-487-4889). Calories are a ...

Editor's note: an earlier version of the video featured a soundbite from a West Point dietician that said that the cadets are provided with 1,200 to 1,500 calories per day from the mess hall.