I started by just counting calories and tracking everything that I ate and drank ... I can fit anything into my day if I want to. If I want a cookie or some ice cream, I can still work that in and ...

I'm from Hesperia, California, and I am a stay-at-home mom. By walking every day and following a "calories in, calories out," ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

When it came to lunch, the fitness expert admitted she "probably wouldn't recommend a wrap of sandwich", as the brand's All ...