What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Eating a potassium-rich diet and staying hydrated can help you maintain good fluid balance. Interestingly, nerve impulses are generated by sodium ions ... supplements to 99 mg, which is much ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

For some people on a low-sodium diet, a maximum daily sodium intake of 2,300 mg may be beneficial. However, some may need to cut their daily sodium intake to no more than 1,500 mg. A healthcare ...

Advertisement Excess salt in the diet ... mg. of added salt. For example, at one chain restaurant specializing in Italian cuisine, an entree has more than 2,000 mg of sodium, according to the menu.

but the average individual doesn’t need more sodium, especially if their diet is high in ultra-processed foods,” added Rhian Stephenson, founder of holistic site Artah, which offers its own ...