Support a healthy menopause transition with this high-protein, high-fiber meal plan.

"She has put together a whole nutrition plan for me," he tells PEOPLE of Bring ... “She's taken all the sugar out of my diet.

"The main thing with not rebounding is not eating a crazy amount of food all day," Banks said. "I still have a diet to follow." Despite what you might see on Instagram, most bodybuilders don't stay ...