Here's how I'd recommend setting up your diet to lose 5 - 10lbs if you're already lean. Workout with me on my app! Try 5 days for free here: <a href=" and find me on Instagram @coach.frizzle ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

When a diet ... day, aim for 25 grams at breakfast, lunch, and dinner, and 15 grams in your afternoon snack,” she says. Similarly, you might plan for 15 grams of heart-healthy fats per meal, 5 ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Ellena Hoad ate chocolates, attended social events and still managed to lose 4 kilos in five weeks. What did she do right?

Ellena Hoad, is a fitness coach who especially trains women and helps them reach their goals without having to go through fad ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Football fans aren't convinced Seattle Seahawks player D.K. Metcalf's interesting diet can be the secret behind his muscular ...

Olly is one two news ostriches at a Himatangi cafe. A cafe in the middle of nowhere one day hopes to have omelettes made from ...

Hypothyroidism (underactive thyroid) slows your metabolism, and, even with a healthy diet and exercise ... much plain water we should drink each day, the total amount of water recommended for healthy ...