If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Here's how I'd recommend setting up your diet to lose 5 - 10lbs if you're already lean. Workout with me on my app! Try 5 days for free here: <a href=" and find me on Instagram @coach.frizzle ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Ellena Hoad, is a fitness coach who especially trains women and helps them reach their goals without having to go through fad ...

Ellena Hoad ate chocolates, attended social events and still managed to lose 4 kilos in five weeks. What did she do right?

Located in Uttarakhand, Six Senses Vana offers Ayurvedic and Tibetan Medicine retreats that restore the body, mind, and ...

The 78 year old former President, eyeing another stint in the Oval Office with the US election on November 5 ... Diet Cokes equate to roughly four litres a day. To tackle this, I devised a plan ...

One essential tip is to start your day with jeera (cumin) water ... If you are looking to shed some calories without going to the gym or sticking to a strict diet, why not try these steps to achieve ...

While Day has a respectable record against top-10 teams, he has had much less success against teams that were in the top five of the Coaches Poll at the time of the matchup, with a 3-6 mark in ...