If you follow a balanced, healthy diet and add walking and exercising to your daily routine, you can get in shape over the ...

Ayurveda offers a holistic approach to managing diabetes, viewing it as an imbalance within the body's natural harmony. It emphasizes a balanced diet ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...