Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

The internet is awash with weight loss strategies, may of which promise instant results. Adopting a measured approach may be ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

She pointed out that the All Day Breakfast Wrap hits nearly 500 calories with only about 15 grams of protein ... with one ...

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...