Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

In the past, we’ve been sold the idea that weight loss is as simple as a math equation: If you eat fewer calories than you ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Working with a dietitian or nutritionist can help you establish a practical plan for your ... start a deficit by cutting back 500 calories a day from your diet. It's important to remember that ...