Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

She pointed out that the All Day Breakfast Wrap hits nearly 500 calories with only about 15 grams of protein ... with one ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Mike Tyson has been training with an intense workout routine and diet for the past year to gear up for his bout with Jake ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Are you unknowingly shortening your lifespan by consuming ultra-processed foods? Research shows these foods are linked to ...