Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Chandigarh-based Diet Insight, a well-known diet and nutrition clinic founded in 2014, has rebranded itself as Santushti ...

Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

A further reduction to less than five percent or roughly 25 grammes (six teaspoons) per day would provide additional health benefits, the UN health organisation had said. In India, around 56.4 percent ...

More employees could get the chance to do a four-day working week as Labour leaders voice support for the idea. Back in August, a month after Labour came to power, it was reported that the party ...

A person’s sleep need is the number of hours they would sleep naturally — without any external constraints or alarm clocks — in order to wake up feeling rested and function the next day.

One essential tip is to start your day with jeera (cumin) water ... If you are looking to shed some calories without going to the gym or sticking to a strict diet, why not try these steps to achieve ...