For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

If you're trying to lose weight, your research has probably led you to an array of crash diets and weight-loss pills ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Are you unknowingly shortening your lifespan by consuming ultra-processed foods? Research shows these foods are linked to ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

As well as the mental benefits of taking long walks, the physical benefits of nine miles (ish) a day are pretty major — muscle tone, strength, fitness, improved blood pressure and cholesterol, ...

Looking to gain weight naturally? With the right foods and strategies, you can increase your weight in a healthy way within a ...

Phentermine may be effective for weight loss but may also have some side effects. Check out our reviews of the top ...

the S&P 500 (SP500) increased an average of 6.6% in the six months after Election Day, while it only rose by 1.5% six months prior. If history were to be proven correct, then the benchmark S&P 500 ...