Use this modified eccentric exercise to strengthen the front of your Achilles and defeat this hard-to-treat injury.

Cleveland Browns quarterback Deshaun Watson ruptured his Achilles tendon again, the team said. He had surgery on Thursday.

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

The work entitled “Mueller matrix polarimetry for quantitative evaluation of the Achilles tendon injury recovery” was published on Frontiers of Optoelectronics (published on Dec. 9 ...

According to the team's news release, Watson had surgery on Thursday to repair the new injury to the tendon. Watson, 29, initially tore his right Achilles tendon on Oct. 20 during the Browns' Week ...