Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Ken Head, from Spike Island, in Bristol, a former engineer on the Concorde, does between 400 and 600 push-ups most days, ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

University of Wyoming cross-country runner remembers eight teammates killed 23 years ago — boys he never met, but knows ...

A mum-of-two who has so far lost over three stone using a 60p per day weight loss app has praised the technology for making ...

Twelve members of the Tufts University men's lacrosse team were diagnosed with a medical condition related to extreme ...

The thought is that if you take advantage of your body temperature at its peak, you'll also get your most effective workout in. Even still, the "real" answer is that the best time of day to ...