The Slow Carb Diet: What to Know, According to Registered Dietitians
The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...
Man who lost 50 kg reveals secret to weight loss was ‘enjoying junk food in moderation’: Eat 1 or 2 slices of pizza
Pizza, ice cream and fries are some of the first things to get banned in a weight loss diet, but even they can be enjoyed ...
Woman Shows What 2 Weeks of No Sugar and 10k Steps a Day Can Do
A millennial woman has shared the dramatic difference two weeks of walking 10,000 steps a day and cutting out sugar has made to her life. Mikaela Ladocki, a 29-year-old mom documented her journe y on ...
The six-pack revolution that may take over a gym near you
Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...
Is any amount of alcohol safe? Here’s what 8 doctors actually tell their patients
Not only is alcohol a risk to your liver, but it can also significantly increase your risk for multiple types of cancer, a ...
Food & Wine6d
9 Low-Alcohol Cocktails for a Damp January
The base of this drink is shochu, a low-alcohol Japanese spirit (typically under 30% ABV). Chu-hi cocktails are known to be refreshingly low in alcohol and especially food-friendly. This vodka ...