The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Pizza, ice cream and fries are some of the first things to get banned in a weight loss diet, but even they can be enjoyed ...

Instead of following restrictive diets, a dietitian and psychologist made small changes to maintain her desired weight and ...

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

The base of this drink is shochu, a low-alcohol Japanese spirit (typically under 30% ABV). Chu-hi cocktails are known to be refreshingly low in alcohol and especially food-friendly. This vodka ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

Living with diabetes doesn't mean you have to live a life of deprivation and misery, but you'll need to play it smart when it ...

Indian doctors have introduced new guidelines to address the growing obesity crisis, categorising it into two stages and recommending lifestyle changes tailored to each stage. Listen to Story Obesity ...

In 2024, 48 people were killed by bootleg alcohol (Picture: Getty) Moonshine tainted with methanol has killed 23 people and dozens more have been left injured in Turkey. As least 38 people ...

I soon learnt to suppress emotions and a lot of the time, I felt like I didn’t fit in. Alcohol made me more relaxed and confident. Back in the day, I worked in advertising and the culture was so ...

For those who want to eat a low-carbon diet that is also nutritious, getting the right level of protein can be challenging. The picture is complicated by the huge range of products available to us ...