Exercising as you age can be challenging. Sometimes it can feel like your body is breaking down. One possible reason for this ...

China is aiming to beef up physical education in schools, making it core to the curriculum rather than a secondary subject, ...

Thatch provides an overview of company health benefits, including types of benefits, how they work, and how to set up a ...

Expressive arts such as visual art, drama, music, and creative writing, amongst others, can be a powerful means of allowing people to express themselves, in the process improving overall well-being, ...

Starting the day with exercise fosters confidence and sets a positive tone for success.

Positive Effects of Physical Exercise on College Students. Open Access Library Journal, 12, 1-10. doi: 10.4236/oalib.1112755 . Mental health refers to having normal intelligence, positive emotions, ...

11. Screen time can also be damaging to a child’s sleep pattern, experts warned, with children often using devices when they ...

A growing body of research shows that climbing high, running fast and conquering fears can improve children's physical and mental health and help them get along with peers.

AI integration in engineering education offers personalized learning experiences, but requires careful planning, investment, ...

Spirulina is a type of blue-green algae that some people take as a dietary supplement. Potential benefits include positive effects on eye health, blood pressure, and cholesterol levels.

Rodeghero J, Wang YC, Flynn T, Cleland JA, Wainner RS, Whitman JM. The impact of physical therapy residency or fellowship education on clinical outcomes for patients with musculoskeletal conditions. J ...