Fitness plays a vital role in improving public health, helping reduce the risk of chronic diseases, enhancing mental health, ...

China is aiming to beef up physical education in schools, making it core to the curriculum rather than a secondary subject, authorities said as they push for a more "holistic education" amid growing ...

Thatch provides an overview of company health benefits, including types of benefits, how they work, and how to set up a ...

A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Foundational to addressing greater longevity and a longer career span is establishing good self-care habits or routines, ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Following a team closely boosts self-esteem and reduces feelings of loneliness, research shows. But sports fans tend to eat ...

Expressive arts such as visual art, drama, music, and creative writing, amongst others, can be a powerful means of allowing people to express themselves, in the process improving overall well-being, ...

Online and in-person learning differ in flexibility, accessibility, and engagement. Online education offers convenience and inclusivity but requires self-discipline, while in-person learning fosters ...

Starting the day with exercise fosters confidence and sets a positive tone for success.

Positive Effects of Physical Exercise on College Students. Open Access Library Journal, 12, 1-10. doi: 10.4236/oalib.1112755 . Mental health refers to having normal intelligence, positive emotions, ...

11. Screen time can also be damaging to a child’s sleep pattern, experts warned, with children often using devices when they ...