Should you take a vitamin B complex supplement with all eight B vitamins or a supplement with B12 alone? This article helps ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Discover the amazing benefits of Vitamin B12 for your body, how it boosts your energy, mental health, and more. Learn how to ...

A new review found as many as 45% of Type 2 diabetics are suffering multiple deficiencies in vitamins, minerals and ...

Cow and buffalo milk are two of the most common options for milk. Check out which of the two is healthier for you.

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

In the fast-paced world we live in, maintaining cognitive sharpness is essential. The ability to focus, remember, and process ...

Can drinking carrot juice speed up hair growth? While it's packed with nutrients, science says there’s more to hair health ...

Yes, eating right and maintaining a healthy diet can possibly promote hair growth. Check out the foods you should include in your diet.

Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In ...