The setup is critical to allowing the club and body to move properly in the backswing. On tour, nearly every player starts ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

One year, 15 surgeries and some new teeth later, the ice climber from Cranbrook, B.C., is set to return to the world ...

I’d also want to encourage you to use sex toys, such as a vibrating dildo or G-spot stimulator that you can thrust into your partner more vigorously for an extended period of time without tuckering ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

I will be looking at the leadership and influence of today’s Holy See, Pope Francis. During World War II, Pope Pius XII ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...