7 yoga asanas to help detox the liver in a month
The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.
A 10-Minute Pilates Routine You Can Do at Home
But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...
12 Slam Ball Exercises for Building Power and Functional Strength
How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...
These 9 Moves Deliver a Complete Chest Workout for Upper Body Strength
A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...
Golf Digest5d
Pros nail this trail-arm position. How to copy it for a better backswing
The setup is critical to allowing the club and body to move properly in the backswing. On tour, nearly every player starts ...