And, as it turns out, fiber is pretty essential for your overall health—supporting everything from your digestion to your microbiome, yet most of us aren’t getting nearly enou ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...

Statins: For statins, the side effects can be surprising. Some people taking these medications have been found to gain weight ...