Personal trainer Tom Hull has shared what you need to do this New Year if you are 'scared to step on the scales' because of ...

The Stilton and crackers were going to be my toughest test. Or the yule log. The profiteroles. The Baileys… Coming off the ...

Being the “queen of the fakeaway”, she made some of her famous fakeaway recipes as well, including variations of a McDonald’s ...

Portion control is a big component of weight management and weight loss. These are the best kitchen tools you can use to help ...

A fitness influencer shared three weight loss strategies to help shed those extra pounds, emphasizing the need for realistic ...

The weight loss guru says when you get weighed can impact the results on the scales and he says he has 'science on my side' ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

Arizona couple Michael and Julie Carroll have lost a combined 177 lbs. on a GLP-1 weight loss drug. 'It gave me my ...

In fact, you may not have known that there's an optimal way and even a specific time of day to weigh yourself. Your scale can ...

Extreme diet changes and unrealistic expectations can quickly turn well-intended New Year's resolutions into unhealthy traps.

Stay Hydrated: The simple habit of drinking more water can be a helpful tool for weight loss. Not only can water replace high ...

For years, I battled with my weight, trying countless diets and exercise routines that promised results but often left me ...