Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

A doctor has shared a list of eight foods you should add to your diet if you want to keep you kidneys in good condition - the ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

If you're worried about keeping your kidneys in good health, look no further - a doctor known for sharing healthy eating ...

If you’re wondering how long does period bloating last and how to get rid of period bloating, check out this advice from ...

These foods, among a total of 41 that qualified as PFVs, were found to contain 17 nutrients, including potassium, fiber ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

The debate between raw and cooked food continues, with research suggesting that the best ... diet, that is, both raw and ...