Many foods are high in potassium, including fruits like bananas and guava and vegetables like leafy greens and yams. Many people in the United States still do not meet the daily recommendations ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Potassium is a essential for maintaining heart health. Adding potassium-rich foods in your diet helps balancing hormone ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Among factors that contribute to these potentially deadly conditions include high ... diet is a crucial factor in managing ...

High blood pressure ... including by adding certain foods to your diet, reports the Mirror. Various studies show that eating foods rich in potassium can help bring blood pressure down.

“A sudden increase in high-fiber foods can cause gas and bloating.” The best way to eat better and feel better is to make ...

A potassium-rich diet ... that a high potassium intake can help reduce water retention by increasing urine production and reducing sodium levels. Potassium is found in a variety of foods and ...