It can be a maze finding the trainer who is best for you. How much should credentials and education matter, or are personality and motivational skills more important?

Glenn Hoddle has questioned Enzo Maresca ’s set-up against Arsenal, suggesting it inhibited Chelsea ’s main attacking threat ...

Now, if we increase the weight so that on the ninth and 10th rep, it feels properly hard, that will benefit your muscle ...

Katie Tinkler is one of three patients who has received CAR T-cell therapy with the hope of remission and the chance to ditch lifelong drugs.

The best gym shoes perform for your specific workouts and support impact, maintain traction and reduce stress on your joints.

Stay up to date on all gym stocks with Benzinga Pro, your go-to stock market research platform with real-time news and actionable insights. Fitness has many benefits for the human body.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Chelsea boss Enzo Maresca on whether there was a chance Cole Palmer could miss Sundays game against Arsenal, live on Sky ...

And if you live in major metro areas where the cost of a gym membership can be upwards of $100 a month, you'll see the savings add up. Below, Select reviews the best credit cards for gym ...

The best fitness trackers come in all shapes and sizes. While some smart wearables focus predominantly on tracking your vital stats — such as the budget-friendly Xiaomi Smart Band 7 or the ...