It can be a maze finding the trainer who is best for you. How much should credentials and education matter, or are ...

"We have Olympians, world champions and great prospects in the gym ... it’s one of the best in the world. The southpaw's most ...

Katie Tinkler is one of three patients who has received CAR T-cell therapy with the hope of remission and the chance to ditch ...

The pair were sworn enemies whilst turning out for London rivals Arsenal and Chelsea - with ... Lampard's retirement for them to bury the hatchet - in a Russian gym. With both among the world's best ...

Rebel gym, the French House in Soho and the truth about working at Harrods - The King’s stepson shares his favourite places ...

Chelsea boss Enzo Maresca on whether there was a chance Cole Palmer could miss Sundays game against Arsenal, live on Sky ...

Glenn Hoddle has questioned Enzo Maresca ’s set-up against Arsenal, suggesting it inhibited Chelsea ’s main attacking threat ...

East London’s Slow Running Club is garnering a cult following ... But it’s not just about low-effort; these classes promise to calm Londoner’s racing minds as much as having fitness or mobility ...

Now, if we increase the weight so that on the ninth and 10th rep, it feels properly hard, that will benefit your muscle ...

FORGET toiling away for hours in the gym – an extra five minutes of exercise each day will help reduce blood pressure and lower the risk of a heart attack or stroke. But how easy is it to boost ...

Athens is a city of distinctive neighbourhoods. Move beyond the historic centre and you might land in elegant Kolonaki, ...

Charlestown Sarsfields star loses out in London senior county final:The late Dorothy Richardson nee Breheny, ...