Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

NAs or near beers — no matter what you call them, booze-free drinks are blowing up. These are the best ones to drink all year ...

All alcoholic drinks add empty calories to your diet and can affect your performance at the gym. If you’re looking to shed ...

My Full Belly is all about the best comfort food out there. Sometimes comfort food equals high calorie eats but it doesn’t ...

From mock margaritas to spiritless spritzes, these canned mocktails are the best choice when you want a tasty, fun beverage.

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

A citrussy alcohol-free 'gin', perfect when teamed with tonic and a slice of fruit. Pentire use plants found along the ...

you can lighten up classic dishes and keep them tasting delicious. Learn how to easily swap ingredients and change cooking techniques to enjoy your favorite foods with fewer calories.

Get your hands on the latest crave-worthy snacks at popular specialty grocer Trader Joe's before they're all gone.

Fast-food burgers and fries often get the blame for being the most calorically dense items on the menu. However, some of the unhealthiest options at fast-food joints aren't the food but their ...