Biceps tendon tears or ruptures are often painful and frightening injuries. Although they typically occur in men of middle age or older, these injuries can also happen to younger and elderly ...

Hammer curls are particularly effective at isolating this muscle. The second part of the biceps brachii, the short head originates at the top of the scapula and joins with the long head at the elbow.

The patellar tendon connects the kneecap (the patella) to the shinbone. This is part of the "extensor mechanism" of the knee. Together with the kneecap, quadriceps tendon, and the quadriceps muscle, ...

The ischial tuberosity, also known as the "sit bones," is a key player in many physical activities, including running and cycling. Strengthening this area can significantly improve athletic ...

(AP Photo/Trevor Collens) PERTH, Australia (AP) — World No. 2-ranked Alexander Zverev withdrew from the United Cup mixed teams tennis tournament on Wednesday with a biceps strain less than two weeks ...

While having toned biceps is certainly a flex—literally—that’s not the only muscle you should work on arm day. To build all-around upper-body strength (oh, and gain even more muscle ...