And maybe a comfortable pair of shoes. Those castle stairs are no joke. For more information about visiting hours, upcoming exhibits, and events, be sure to check out the Castle Museum’s website or ...
A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing stairs is more effective than walking, burning more calories and enhancing ...
Taking the stairs is one way, according to a study of over 450,000 adults. The study, published in the medical journal Atherosclerosis, found that climbing five flights of stairs per day -- or ...
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