From social spaces to mini green walls, Oliver Heath reveals the biggest wellness interior design trends for 2025. Here's what's trending.

Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming ...

Gray walls are neutral, but they can still be difficult to create a palette with. Here are some curtain color options that ...

Mindfulness in nature is not a new practice—people have been connecting with the land for centuries. Some hike barefoot, some go camping or backpacking, and oth ...

Get a bit of help from this ultra-relaxing and calming video. The child’s voice singing the tune along with the imagery of an owl looking up and flying into the sky will get them in the mood for ...

Playing relaxing games is a fantastic way to develop your child's attention skills. It's also great for winding down energy levels towards the end of the day. Some examples of mindful activities ...