Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

In a video released Monday by NASA, stranded astronaut Sunita Williams, 59, offered a surprising reason for her weight loss ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

you can add a tasty pre-dinner salad to your daily routine to aid weight loss. With the right ingredients, eating a salad ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

More studies suggest the tactic can help you lose weight, but likely isn’t a silver bullet for other health improvements like ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Walking is one of the best forms of exercise for weight loss, and it's free and easy to slot into your daily routine. But if ...