That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

ALA is particularly important to have in your diet because your body can't make ... molecules that reduce the absorption of cholesterol in your body. When it comes to saturated fat, canola oil ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

We've all heard of the cholesterol, and most of us probably have a pretty negative connotation associated with it. After all, ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Beware! Never consume any of these foods after 10pm at night. They can cause instant blood cholesterol spike, and even increase your risk of suffering a stroke.

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...