Too much Vitamin D can lead to toxicity with symptoms like low appetite, irregular bowel movements, lethargy, and a higher ...

Working out is seldom fun. Troy Adashun — a fitness influencer, burgeoning sports nutrition magnate and YouTube star — is ...

The incident last week where a seemingly healthy person got heat exhaustion and passed away from a California half marathon ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

According to a recent survey conducted by the Almond Board of California of 3,000 U.S. adults, most Americans say exercise ...

There’s a lot more to the parkrun phenomenon than just fitness. It has brought communities closer together and allowed us to ...

Jennifer Brown has more endurance than she’s ever had before. The 42-year-old from Fort Dodge, Iowa, is preparing to run a ...

New research reveals 98 per cent of women coping with breast cancer struggle with intimacy. It’s no wonder, says one woman ...

Completing the correct order of operations is crucial to achieving a successful exercise session, writes Napa fitness expert ...

Generally, the best treadmills for runners are quiet, stable and durable, with a long tread that can accommodate your stride.

The entry-level Garmin Forerunner 55 is just $169, for instance, and boasts a super-accurate onboard GPS and great battery ...

Fitness trackers are a boon for devout athletes and couch potatoes alike. The days of fitness trackers equating to basic step ...