type 2 diabetes and heart disease. The condition affects one in eight people around the world. The team from Australia wanted ...
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
Over time, this can increase your risk of type 2 diabetes and other chronic diseases, particularly among shift workers. Animal studies suggest time-restricted eating can lead to weight loss and ...
When you soak anjeer overnight, it may render several health benefits. Read on to know what happens when you consume soaked fig regularly.
In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...
Sheila Hogan was a size 22 and a yo-yo dieter, but she now managed to lose 5st after she could barely climb the stairs and ...
Claire McRea, her husband, and mother-in-law have lost a combined 20st since they embarked on their weight-loss journeys ...
This weight loss often occurs rapidly and noticeably. Children may appear thinner despite eating normal or even increased ...